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  • Ever Deane

Raw Energy Bites

Mmmmm, nut balls. Said no one ever.

I mean, that’s literally what this recipe is: a bunch of nuts ground up and rolled into a spherical form known commonly as a “ball”. Buuuuut we’re also immature and cackled with laughter every time we texted about this recipe. Can you send me a pic of the balls? We figured you would be much less likely to make them/eat them/offer them to guests without a little rebranding.

For the sake of making them sound as appealing as they are, we’ve renamed them energy bites. ENERGY BITES, PEOPLE.

You’re welcome.

Raw Energy Bites

Just don't call them balls, y'all.

Course Snack

Prep Time 15 minutes

Total Time 15 minutes



  1. 1 cup cashews

  2. ¼ cup hemp seeds

  3. ¼ cup sunflower seeds

  4. ¼ cup almonds

  5. ¼ cup oats

  6. 1 tsp vanilla

  7. ½ tsp salt

  8. 2 cups medjool pitted dates

  9. 2 tsp coconut oil

  10. 1 tsp coconut sugar


Blend cashews, seeds, almonds, and oats in a Vitamix or other wonder blender until fine but not absolute powder.

Add vanilla, salt, dates, oil, and sugar above goodies to the first mixture and blend again until a cookie dough-type consistency is reached.

Roll dough into spheres (ok, balls) and dip into coconut flakes. Freeze and enjoy!

*Inspired by Detoxinista and Dreena Burton

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Hi, I'm Kendra

I am a qualified Montessori teacher and yoga teacher up to my ears in diapers, toy cars and the best kisses a mama can handle. I am passionate about connecting with moms and supporting each other on this journey of motherhood. I share family-friendly recipes, my pregnancy, postpartum and parenting journey, Montessori inspiration, and products we loveI am a South African living in the US with my hubby and two boys.

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