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  • Ever Deane

Tropical Smoothie

My heart is on an island somewhere today. I feel like everyone on Instagram is in a tropical paradise somewhere, amiright? We are desperate to go to the beach and want to know your recommendations for best beach vacation spots from the Outer Banks to the Caribbean and Mexico. I want them all! (please)

In the mean time, I thought I’d bring the beach vibe to Charlotte today and make my own tropical smoothie. This recipe is sweet, smooth and simple.

Tropical Smoothie

Course Drinks

Prep Time 10 minutes

Servings 4 jam jar glasses

Author Rebelle Kitchen


  1. 1 cup frozen mango

  2. 1 cup frozen pineapple cubes

  3. 1 cup frozen peach slices

  4. 1 orange peeled and sliced

  5. 1 frozen banana

  6. 1 cup coconut water

  7. 1 cup coconut milk


Add all the ingredients to your blender, I use a Vitamix, and blend thoroughly.

Pour into glasses, sprinkle with cinnamon and enjoy!

Happy Saturday!

What are your favorite beaches in and around the USA?



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Hi, I'm Kendra

I am a qualified Montessori teacher and yoga teacher up to my ears in diapers, toy cars and the best kisses a mama can handle. I am passionate about connecting with moms and supporting each other on this journey of motherhood. I share family-friendly recipes, my pregnancy, postpartum and parenting journey, Montessori inspiration, and products we loveI am a South African living in the US with my hubby and two boys.

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